Chaljeri Meats


  • Grass-Fed steaks 
  • Organic coconut oil
  • Grass-Fed butter
  • Fresh Rosemary
  • Sea Salt
  • Cracked Pepper

Equipment Needed:

Cast Iron Skillet
400 degree oven

Preheat the oven to 400 degrees Fahrenheit. (It is important to have the oven up to temperature BEFORE you begin to cook your steaks).

Be sure to remove your steaks from the refrigerator at least 20-30 minutes before you intend to cook them. (This helps the meat to reach room temperature, and ensures even cooking).

Liberally coat each side of the steak with sea salt and cracked pepper. (Most of the seasoning comes off in the pan during the searing process, so don’t be afraid to season your meat well).

Place 1 Tablespoon organic coconut oil in a cast iron skillet and be sure to get the skillet good and hot.

Place the steaks in the pan (no more than 2 at a time) and sear each side for 2 minutes.

After each side has been seared, place 1 Tablespoon grass-fed butter and a sprig of fresh rosemary in the pan with the steaks.

Place the entire pan into the 400 degree oven, and cook for an additional 2-3 minutes. (This will give you a perfectly RARE steak).

Remove the steaks from the pan, and let the meat rest for at least 5 minutes before serving.

Don’t forget to drizzle a bit of the rosemary butter from the pan onto the top of the steak before serving. Enjoy!

Additional Notes:

Adjust oven cooking time to ensure your desired level of “doneness”. 

If grilling the meat, be sure to sear each side of the steak over a very high flame or highest charcoal level, for 2 minutes, to seal in the juices. Immediately turn down the flame (or drop the level of the charcoal) and continue to cook the steaks to your desired level of “doneness”.  Top with a small amount of grass-fed butter before serving. 

With grass-fed beef, there is no reason to use fancy seasonings, steak sauces, or other condiments to mask the flavor.  Let the natural, delicious flavor of Chaljeri Meats speak for itself.

June 06, 2013